Postpartum is known as the forth trimester for good reason!

The demands on your body, both mentally and physically during the postpartum period are just as taxing, if not more, than pregnancy. Your milk supply draws heavily on your nutrient and fat stores to nourish your baby. Combined with sleep deprivation, the physical recovery from birth, and intense hormonal shifts, it’s no surprise that exhaustion can feel overwhelming.

Every postpartum journey is different, and we're here to support them all — whether you're breastfeeding, formula feeding, or somewhere in between. From practical meal and snack suggestions to more targeted concerns such as, nutrient support, breastfeeding issues such as mastitis, cracked nipples and nipple thrush, Edema (swelling), constipation, haemorrhoids, stress, fatigue and many more, no concern is too small to bring up.

Your baby’s wellbeing is, of course, your top priority — and you are mine. Let’s support your recovery and help you feel strong, nourished, and cared for in this new chapter.

Prior to your consultation a Health Intake Form and 3 Day Food Journal document will be emailed to you for completion.

Consultations are one on one via online video chat.

60 minute consultation costs $120 and is paid via online link with credit card or Apply Pay.